One of the most powerful relaxation techniques in existence.Five minutes of silence - and now you are less stressed, and approach tasks with renewed vitality.
According to research by Brazilian scientists, citrus scent has soothing properties. Orange, tea tree or lemon essential oils are also suitable.
Dark chocolate contains a substance called L-tryptophan, a neurotransmitter that is responsible for the formation of a state of relaxation of the nervous system.
But the most effective way to reduce stress and, finally, relax is to master the art of not giving a damn. A lecture by Elena Novoselova will help with this.